Sara7200's Journal, 05 January 2021

114.8 lb Lost so far: 1.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 22.57g | Prot: 83.53g | Carb: 279.47g.   Breakfast: Bananas, Hy-Vee Blueberry Bagel, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Azteca Flour Tortillas (Soft Taco Size), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skim Chocolate Milk. more...

2066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...