Kênia Oliveira's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

180.8 lb Lost so far: 40.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

797 kcal

Fat: 42.61g | Prot: 55.69g | Carb: 44.01g. Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Pastel de Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Heloisa Queijo Prato. more...

2506 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Zumba - 1 hour. more...

losing 13.9 lb a week

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Kênia Oliveira's Journal, 05 January 2021

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