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WendyCav
Journal
08 Jan 11
WendyCav's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
159.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1360 kcal
Fat: 104.36g | Prot: 95.09g | Carb: 6.51g.
Breakfast:
Cheddar Cheese, eggs.
Lunch:
Water (Bottled), muenster cheese.
Dinner:
rib eye steak.
Snacks/Other:
Water, Water, Carbmaster Spiced Pear Yogurt.
more...
2703 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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