Weigh In record (no journal entry) for 05 January 2021
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214.3 lb
Lost so far: 56.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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733 kcal
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Fat: 45.18g | Prot: 21.05g | Carb: 61.09g.
Breakfast: Винегрет, Рис Вареный. Lunch: Ламбер Сыр Ламбер 50%, Рис Вареный, Крутой Окер Семечки Жареные. more...
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gaining 3.1 lb a week
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