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tristeza
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1189 kcal
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Fat: 29.58g | Prot: 63.95g | Carb: 175.99g.
Breakfast: Santa Edwiges Panetone Chocolate, Batavo Iogurte Natural Desnatado, Natural Life Granola Tradicional, Carambola, Cereja Fresca. Lunch: Farofa, Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Sadia Filé de Peito de Frango. Dinner: Pão Francês, Caldo Verde. Snacks/Other: Vigor Requeijão Light, Wickbold Pão de Forma Integral, La Serenisima Leite em Pó Desnatado, Vigor Requeijão Light, Bauducco Torrada Multigrãos, Carambola. more...
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gaining 0.5 lb a week
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