Weigh In record (no journal entry) for 04 January 2021
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190.0 lb
Lost so far: 40.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1037 kcal
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Fat: 76.72g | Prot: 34.51g | Carb: 57.80g.
Breakfast: Leite de Amêndoas, Café. Lunch: Zaeli Farinha de Mandioca Temperada, Carne de Vaca Moída, Abobrinha Refogada, Arroz de Couve Flor, Batata Doce Cozida. Dinner: Guacamole. Snacks/Other: Castanhas-do-Pará, Andorinha Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco. more...
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gaining 1.5 lb a week
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