Weigh In record (no journal entry) for 04 January 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2870 kcal
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Fat: 77.42g | Prot: 111.24g | Carb: 417.78g.
Lunch: Nestlé Viennois Chocolat, Intermarché Baguette Constance, Amora Mayonnaise de Dijon, Oeuf Dur. Dinner: Nestlé Viennois Chocolat, Intermarché Baguette Constance, Panzani Pâtes, Steak de Bœuf. Snacks/Other: La Laitière Amandine aux Poires. more...
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steady weight
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