Weigh In record (no journal entry) for 04 January 2021
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2157 kcal
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Fat: 101.98g | Prot: 83.92g | Carb: 219.80g.
Breakfast: Fleury Michon Surimi, Lait, Carrefour Lait Demi Écrémé , Confitures et Conserves, Cracotte Cracotte au Froment. Lunch: Carrefour Lasagnes à la Bolognaise. Dinner: Côte d'Or Chocolat au Lait, Monique Ranou Mousse de Canard au Sauternes, Jacquet Pain de Mie Nature, Monique Ranou Brandade de Morue Parmentier, Yoplait Île Flottante , Saint Azay Spécialité de Saucisson Sec, Pomme Golden, Tomates. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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