Weigh In record (no journal entry) for 04 January 2021
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148.2 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1323 kcal
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Fat: 67.87g | Prot: 57.05g | Carb: 115.24g.
Breakfast: Dolce Gusto Lungo, Eau. Dinner: Bjorg Muesli sans Sucre Ajouté , Yoplait Panier de Yoplait, Lidl Mélange de Fruits Secs, HEMA Chocolat au Lait, Galbani Mozzarella, Houmous, Jambon de Dinde, Oeuf. Snacks/Other: Dolce Gusto Lungo, Lidl Crème Fraîche Épaisse Légère 15%, Jambon de Dinde, Oeuf, Pain de Mie, Bjorg Galettes de Riz Complet. more...
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1514 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Google Fit - 13 hours and 50 minutes. more...
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gaining 0.4 lb a week
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