Weigh In record (no journal entry) for 04 January 2021
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1815 kcal
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Fat: 57.03g | Prot: 138.27g | Carb: 190.25g.
Breakfast: Kraft Real Mayonnaise, Putih Telur, Quaker Instant Oatmeal, Tahu, Gula Pasir, Kopi. Lunch: Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Terung, Buncis. Dinner: Bimoli Minyak Goreng, Tahu, Terung, Nasi Putih, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Coklat. more...
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2821 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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