Weigh In record (no journal entry) for 04 January 2021
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120.8 lb
Lost so far: 45.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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870 kcal
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Fat: 27.53g | Prot: 27.09g | Carb: 123.92g.
Breakfast: Kerupuk Putih, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Regal Marie, Tahu Goreng. more...
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losing 1.0 lb a week
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ainaya9e's weight history
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