Weigh In record (no journal entry) for 04 January 2021
|
105.8 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1181 kcal
|
Fat: 36.62g | Prot: 47.87g | Carb: 167.75g.
Breakfast: Prochiz Keju Slice, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Daun Bawang, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, HokBen Salad, HokBen Kani Roll, BonCabe Boncabe, Tahu Kukus, Cabai Merah atau Rawit, Cumi-cumi, Nasi Putih. Dinner: Cumi-cumi, Tahu Kukus. Snacks/Other: Hatari Cream Crackers, Keripik Singkong, Tricks Bulgogi Baked Crisps, Apel (tanpa Kulit), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roma Sari Gandum, Aim Biscuits Roasted Corn Crackers, Ultra Jaya Sari Kacang Hijau. more...
|
|
1346 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auliyanrml's weight history
|