Weigh In record (no journal entry) for 03 January 2021
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186.1 lb
Lost so far: 23.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1158 kcal
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Fat: 42.43g | Prot: 64.06g | Carb: 137.83g.
Breakfast: Café. Lunch: Kaki, Salade Verte, Moutarde de Dijon, Ratatouille Maison, Escalope de Veau Panée, Lentilles Cuites. Dinner: Baguette, Auchan Fromage de Chèvre , Soupe de Légumes, Oeuf Dur, Salade Verte. more...
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losing 1.5 lb a week
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