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lastisbest
Journal
03 Jan 21
lastisbest's Journal, 03 January 2021
lastisbest's Profile
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Weigh In record (no journal entry) for 03 January 2021
147.8 lb
Lost so far:
12.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
1619 kcal
Fat: 55.23g | Prot: 72.42g | Carb: 206.33g.
Breakfast:
Best Yet Mixed Berries, General Mills Corn Chex Gluten Free, 2% Fat Milk.
Lunch:
Barber Foods Chicken Cordon Blue.
Dinner:
White Cake with Icing (Home Recipe or Purchased), Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
America's Choice Natural Almonds.
more...
2055 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Reading - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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