Weigh In record (no journal entry) for 03 January 2021
|
178.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
986 kcal
|
Fat: 38.70g | Prot: 39.28g | Carb: 120.42g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Pão Integral Girassol e Castanha. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Peixe no Forno ou Grelhado. Dinner: Frutnut Mix de Uva Passas, Mabel Bolacha Leite, Parmalat Leite Semi Desnatado, Ovo Cozido. Snacks/Other: Frutnut Mix de Uva Passas, Di Norma Bolo Brigadeiro. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Luh"'s weight history
|