Weigh In record (no journal entry) for 03 January 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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963 kcal
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Fat: 58.80g | Prot: 41.25g | Carb: 63.95g.
Lunch: La Laitière Amandine aux Poires, Amora Mayonnaise de Dijon, Oeuf Dur. Dinner: Riz Basmati (Cuit), Rougail Saucisses. more...
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gaining 0.7 lb a week
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