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F. 26.4
W. 51.4
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233.9 lb
Lost so far: 58.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2910 kcal
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Fat: 94.72g | Prot: 142.54g | Carb: 348.94g.
Breakfast: Lidl Skyr, Banana, Crownfield Fiocchi d'avena, Fin Carrè Cioccolato Fondente 74%, Belbake Fine Shredded Coconut, PCD Burro di Arachidi, Latte Arborea Latte Parzialmente Scremato, Cannella, Sondey Waffle, Maribel Confettura Extra di Fragole. Dinner: Athena Filetti di Acciughe, Freshona Capperi, Spak Tabasco, Peperoni, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Tuborg Birra, Chef Select Pizza Margherita. Snacks/Other: Banana, Crownfield Choco Rice Bar. more...
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losing 12.3 lb a week
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