Weigh In record (no journal entry) for 03 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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3211 kcal
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Fat: 97.54g | Prot: 145.65g | Carb: 415.70g.
Breakfast: Barilla Farfalle, Iglo Rahm-Spinat, Milch 1,5%. Lunch: Wicklein Meistersinger. Dinner: Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Cornflakes, Mischkornbrot, Gouda, Sprengel Edelste Pralinen, Mönchshof Naturradler, Davert Kokosblütenzucker. more...
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gaining 10.8 lb a week
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