Weigh In record (no journal entry) for 03 January 2021
|
165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
3211 kcal
|
Fat: 97.54g | Prot: 145.65g | Carb: 415.70g.
Breakfast: Barilla Farfalle, Iglo Rahm-Spinat, Milch 1,5%. Lunch: Wicklein Meistersinger. Dinner: Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Cornflakes, Mischkornbrot, Gouda, Sprengel Edelste Pralinen, Mönchshof Naturradler, Davert Kokosblütenzucker. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
17carrots's weight history
|