Weigh In record (no journal entry) for 03 January 2021
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210.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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630 kcal
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Fat: 9.17g | Prot: 43.28g | Carb: 89.89g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, ABC Saus Sambal , Telur Rebus, Jeruk. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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