Weigh In record (no journal entry) for 03 January 2021
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175.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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769 kcal
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Fat: 20.72g | Prot: 46.02g | Carb: 99.16g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Aldi Rosemary Savoury Crackers, Bananas . Dinner: Lamb Roast (Lean Only Eaten), Aldi Garden Peas, Asda Carrot & Swede Mash, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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losing 9.8 lb a week
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