Weigh In record (no journal entry) for 02 January 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2729 kcal
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Fat: 107.36g | Prot: 200.26g | Carb: 245.84g.
Breakfast: Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Skippy Chunky Peanut Spread, ALLMAX Isoflex, Sunpride Pisang Single. Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Skippy Chunky Peanut Spread, Egg, ALLMAX Isoflex, Pondan Pancake Mix. Snacks/Other: Cooked Egg White, ALLMAX Isoflex. more...
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3172 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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Bagus Radhitya Kusuma's weight history
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