Weigh In record (no journal entry) for 02 January 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1405 kcal
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Fat: 93.23g | Prot: 55.17g | Carb: 85.92g.
Breakfast: Land O'Lakes Traditional Half & Half, Pork Roasts (Top Loin, Boneless) , Splenda Sweet Cream Coffee Creamer, Scrambled Egg (Whole, Cooked), Cheese, Tea (Brewed). Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Butter , Cooked Broccoli (from Fresh), Cauliflower , Kroger Extra Long Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Costco All American Chocolate Cake, Eli's Cheesecake Cheese Cake. more...
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gaining 0.1 lb a week
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