Weigh In record (no journal entry) for 02 January 2021
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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708 kcal
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Fat: 21.24g | Prot: 60.31g | Carb: 67.02g.
Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), The Fifties Pão de Hambúrguer . Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Queijo Mussarela Fatiado. more...
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gaining 13.5 lb a week
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