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Pantesan seminggu nafsu makannya naik ternyata mau menstruasi 🤦🏻♀️ tau gitu tadi enggak nimbang dulu ya 😪
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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644 kcal
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Fat: 4.21g | Prot: 25.27g | Carb: 131.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis kangkung. Dinner: Udang, Nasi goreng tanpa minyak. Snacks/Other: Sunpride Banana. more...
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losing 1.5 lb a week
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