Weigh In record (no journal entry) for 02 January 2021
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1997 kcal
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Fat: 58.36g | Prot: 141.98g | Carb: 216.68g.
Breakfast: Mayones, ABC Saus Sambal , Putih Telur, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur, Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Mayones, Kentang Rebus. Snacks/Other: Wall's Feast Coklat. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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