Weigh In record (no journal entry) for 01 January 2021
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2484 kcal
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Fat: 135.91g | Prot: 89.57g | Carb: 234.97g.
Breakfast: Lucky Days Торт Бисквитный Шоколадный . Lunch: Хлебодар Хлеб Урожайный, Селедка под Шубой. Dinner: Магнолия Салат Сырный с Чесноком, Бахетле Бедро Куриное Жареное, Картофельное Пюре. Snacks/Other: Яблоки, Мандарины. more...
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losing 1.5 lb a week
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