Weigh In record (no journal entry) for 01 January 2021
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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961 kcal
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Fat: 33.15g | Prot: 79.59g | Carb: 99.27g.
Breakfast: Herbalife Herbal Concentrat, Banana, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meat, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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gaining 0.3 lb a week
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