Kênia Oliveira's Journal, 31 December 2020

Balança diferente

186.3 lb Lost so far: 35.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.64g | Prot: 35.19g | Carb: 199.08g.   Breakfast: Pão de Queijo, Bauducco Chocottone. Lunch: Sopa de Ervilha. Snacks/Other: Oreo Oreo (3). more...

2715 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Zumba - 1 hour. more...