Weigh In record (no journal entry) for 30 December 2020
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183.0 lb
Lost so far: 38.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1329 kcal
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Fat: 39.33g | Prot: 63.56g | Carb: 176.86g.
Breakfast: Prieto Presunto, Aurora Mussarela, Pão Francês, DIA Sequilhim. Lunch: Sopa de Ervilha. Snacks/Other: Pastel de Queijo. more...
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gaining 2.2 lb a week
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Kênia Oliveira's weight history
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