Weigh In record (no journal entry) for 31 December 2020
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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411 kcal
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Fat: 15.78g | Prot: 42.64g | Carb: 26.82g.
Breakfast: Uvas, Queijo Mozzarella, Ovo Frito. Lunch: Cenouras, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. more...
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losing 4.6 lb a week
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mona lisa soares's weight history
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