|
tá difícil! eita 3kg tenso pra eliminar. Estacionada. 😔
|
157.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
880 kcal
|
Fat: 56.42g | Prot: 57.15g | Carb: 35.09g.
Breakfast: Ovo Mexido, Café com Açúcar, Power One Pasta Integral de Amendoim - Crocante. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista, Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beta 40's weight history
|