Weigh In record (no journal entry) for 31 December 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1384 kcal
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Fat: 43.59g | Prot: 96.19g | Carb: 153.20g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Banana. Lunch: Indomie Mi Goreng, Soft Silken Tofu, Chicken Wing, Cooked Fish, Nasi Putih, Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (2). more...
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losing 9.3 lb a week
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soon50kg's weight history
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