Weigh In record (no journal entry) for 30 December 2020
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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837 kcal
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Fat: 23.24g | Prot: 44.47g | Carb: 109.82g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Jeruk. more...
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losing 2.2 lb a week
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joshuamichaell's weight history
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