Weigh In record (no journal entry) for 29 December 2020
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231.3 lb
Lost so far: 2.9 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2020:
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1296 kcal
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Fat: 42.20g | Prot: 49.52g | Carb: 43.80g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Jumbo Haring Hollandse Nieuwe. Snacks/Other: Chardonnay. more...
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losing 1.5 lb a week
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