Weigh In record (no journal entry) for 30 December 2020
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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514 kcal
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Fat: 21.63g | Prot: 9.95g | Carb: 73.42g.
Breakfast: Гречка Отварная. Lunch: Кдв Воронеж Конфеты Elle , МарС Конфета Баунти, Яшкино Конфеты "Чио Рио", Oreo Печенье, Гречка Отварная. more...
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gaining 20.1 lb a week
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