Weigh In record (no journal entry) for 30 December 2020
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121.7 lb
Lost so far: 44.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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714 kcal
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Fat: 20.66g | Prot: 45.23g | Carb: 86.64g.
Lunch: Pepaya, Tempe Goreng, Ikan Patin, Nasi Putih, Kerupuk Putih. Dinner: Tempe Goreng, Kerupuk Putih, Nasi Putih, Ikan Patin. more...
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losing 0.5 lb a week
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ainaya9e's weight history
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