Weigh In record (no journal entry) for 29 December 2020
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1111 kcal
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Fat: 29.50g | Prot: 89.39g | Carb: 128.65g.
Breakfast: Banana Prata, Queijo Mozzarella, Nestlé Grego Light Maracujá. Lunch: Quero Feijão Carioca , Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido. Dinner: Peito de Frango, Queijo Mozzarella, Ovo, Nestlé Aveia em Flocos Finos. Snacks/Other: Canela, Mel, Nestlé Grego Light Tradicional. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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