Weigh In record (no journal entry) for 29 December 2020
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1285 kcal
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Fat: 55.06g | Prot: 58.97g | Carb: 125.70g.
Breakfast: Buah Naga. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Bimoli Minyak Goreng, Makaroni, Siantar Top Twistko, Tahu Isi. more...
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losing 1.3 lb a week
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