Weigh In record (no journal entry) for 29 December 2020
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106.9 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1202 kcal
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Fat: 46.16g | Prot: 54.93g | Carb: 152.65g.
Breakfast: Anlene Actifit Original, Haverjoy Havermout Instant. Lunch: Saus Tiram, Cabai Merah atau Rawit, ABC Saus Sambal , Champ Sosis Ayam, Ikan Tongkol, BonCabe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Nasi Putih. Dinner: ABC Saus Sambal, Telur Rebus, Tahu Kukus. Snacks/Other: Gery Chocolatos, Tricks Asian BBQ Baked Crisps, Hatari Malkist Rasa Margarin, Roma Sari Gandum. more...
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1648 kcal
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Activities & Exercise:
Bathing - 15 minutes, Cooking - 15 minutes, Cardio - 33 minutes, Sitting - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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