Weigh In record (no journal entry) for 28 December 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1400 kcal
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Fat: 70.84g | Prot: 86.50g | Carb: 104.75g.
Breakfast: Café (Infusão), Banana-da-Terra Madura Fervida, Ovo. Lunch: Batata Doce Cozida, Repolho, Cenouras, Azeite de Oliva Extra-Virgem, Bife de Fígado. Dinner: Manteiga (com Sal), Queijo Coalho, Aipim (Cozido), Ovo. more...
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gaining 0.1 lb a week
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