Weigh In record (no journal entry) for 28 December 2020
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157.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1597 kcal
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Fat: 1907.78g | Prot: 2143.81g | Carb: 57.21g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Café com Açúcar, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Jiló Cozido. Dinner: Power One Pasta Integral de Amendoim - Crocante, Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Mozzarella, Queijo Branco, Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker. more...
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gaining 0.7 lb a week
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