Weigh In record (no journal entry) for 05 October 2013
|
137.6 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
920 kcal
|
Fat: 25.30g | Prot: 66.92g | Carb: 108.81g.
Breakfast: Pão de Queijo, Queijo Minas, Sadia Presunto Cozido Magro, Wickbold Pão De Forma Estarbem. Lunch: Mangas, Abacaxi, Batata Assada, Carne do Peito de Frango, Azeitonas Verdes Recheadas, Sadia Presunto Cozido Magro, Repolho, Beterrabas, Cenouras, Alface, Tomates. Snacks/Other: Svelte Casadinho Doce De Leite. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|