Weigh In record (no journal entry) for 28 December 2020
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168.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2171 kcal
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Fat: 54.33g | Prot: 132.69g | Carb: 282.83g.
Breakfast: Prozis Glucomannan Konjac Fibre, Banane, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Granola Chocolat. Lunch: Senseo Café Classique, Picard Pancakes, Activia Activia Probiotiques Fraise Datte Basilic, Picard Noix de Coco Givrée, Picard Aiguillettes de Poulet à la Moutarde et au Citron. Afternoon Tea: Kiwi, Pomme Golden. Dinner: Banane, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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