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Alhamdulillah , konsisten turun nya.
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1550 kcal
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Fat: 57.85g | Prot: 77.04g | Carb: 184.11g.
Breakfast: Herbalife F1 Shake Mix, Sunpride Banana, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Goreng, Semur Telur, Sayur Bening Bayam, Nasi Merah. Dinner: Telur Rebus, Buah Naga. Snacks/Other: Starbucks Green Tea Latte (Tall), Pempek, Pizza Kerak Tipis dengan Daging. more...
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losing 2.4 lb a week
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