Weigh In record (no journal entry) for 03 July 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1186 kcal
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Fat: 48.47g | Prot: 50.06g | Carb: 140.30g.
Breakfast: Keju Cheddar, Kraft Singles , Ultra Milk Susu UHT Full Cream (250ml), Makaroni, Lemon. Lunch: Bunga Pepaya, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tomat Merah, Telur Dadar, Margarin, Bawang Putih, Saus Tiram, Buncis, Nasi Putih. Snacks/Other: Martabak Manis. more...
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losing 1.0 lb a week
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