Weigh In record (no journal entry) for 27 December 2020
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1228 kcal
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Fat: 45.86g | Prot: 62.82g | Carb: 140.79g.
Breakfast: Cireng. Lunch: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Siomay, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Saus Tiram, Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Roma Malkist Keju Tabur. more...
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losing 1.0 lb a week
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