Weigh In record (no journal entry) for 27 December 2020
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152.1 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2281 kcal
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Fat: 98.53g | Prot: 128.22g | Carb: 176.47g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Disnel Mini Croissant, Café com Leite e Açúcar, Regina Queijo Mussarela, Pão Francês, Ovo Mexido. Lunch: Bolo com Chantilly e Frutas (Shortcake), Antarctica Guaraná (Copo), Filé Mignon Grelhado, Arroz à Piamontese, Penne, Barilla Molho Gorgonzola. Dinner: Molho de Queijo, Batata (com Casca), Baden Baden Cerveja Weiss, Wessel Bife Ancho. more...
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losing 6.2 lb a week
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