Weigh In record (no journal entry) for 27 December 2020
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1352 kcal
|
Fat: 51.11g | Prot: 69.10g | Carb: 148.16g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Gammon, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Iceland Southern Fried Potato Wedges, Morrisons Mushy Peas, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Sainsbury's Smoky Cheese, Jacob's Cream Crackers, Tea with Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|