Weigh In record (no journal entry) for 27 December 2020
|
121.9 lb
Lost so far: 44.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
835 kcal
|
Fat: 21.39g | Prot: 21.59g | Carb: 140.73g.
Breakfast: Kue Lumpur. Lunch: Kerupuk Putih, Tempe Goreng, Sayur Campuran, Semur Telur, Nasi Putih. Dinner: Kerupuk Putih, Bakso Aci. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainaya9e's weight history
|