Weigh In record (no journal entry) for 27 December 2020
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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556 kcal
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Fat: 11.53g | Prot: 43.69g | Carb: 70.12g.
Breakfast: Yakult Yakult, Yoyic Lychee Flavor. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Cimory Cimory Yogurt Drink Strawberry, Apel (tanpa Kulit). more...
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losing 0.7 lb a week
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